One Bite at a Time


I'm Kate. I used to not eat. I had Anorexia Nervosa and got very sick and hated my life. A few years ago I began a recovery process, which I believe is a lifelong deal. I'm still in the process of healing my mind, body, and spirit, and there are a lot of things that help me do this. Here is a short list!
-Buddhist Mindfulness practice, meditation, Radical Acceptance, praying, the Psalms
-Food. Lots of it. Mostly only the delicious kind.
-Exercise. Lots of it. Mostly only the fun kind. A jezziefriend called it Slayer Training, which I joyfully stole. If you don't know what this means, don't worry. If you do, I love you.
-Therapy (still. I think it might never end.)
-Having good friends and family, both IRL and on the wonderwebs (*trademark, my brother.)
-12 Step recovery principles (but I am not a Big Book Thumper, so please don't be afraid.)

This will be a place for me to dump copious amounts of recipes (the good and the bad), talk about spirituality and what I learn in my weekly sitting group, repost inspiring and awesome quotes and stories, and share ridiculous and/or obscene pictures, gifs, and assorted other whatnots. That's how I roll. I hope you will enjoy.

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Black people, who make up 22% of the poor, receive 14% of government benefits. White people, who make up 42% of the poor, receive 69% of government benefits. →

Wow.

Tagged: racisminequalitypovertywelfaretell me more about welfare queens?

Source: racismschool

daintyblackpegasus:

shiracoffee:golis:


Is There Racial Bias in “Stand Your Ground” Laws?
Striking image from this new report from FRONTLINE’s Sarah Childress. Read it.

This is important information. 
There’s all kinds of evidence of a vicious cycle:
Being black (and usually male) means you’re viewed with suspicion. 
Being viewed with suspicion leads to being stopped and questioned — by police or by concerned citizens. (See the NYPD “stop and frisk” policies for an example.)
Some of those stops lead to confrontation, because one side is suspicious and the other is irritated by the needless suspicion. 
Police — and sometimes concerned citizens — sometimes shoot the person they decided was suspicious. (I see at least one tumblr post a week recounting such an incident. Obviously, there are many more than that.)
In most cases, the shooters are deemed justified (!) for this behavior. (As the graph above demonstrates.)
One of the effects (I am of two minds whether to call it a “side effect”) of the suspicion —> questioning —> confrontation —> shooting —> justification cycle is that black people (especially men) are subtly pressured to hunker down, shut up and not make waves. I have no doubt that this translates into civic life as well, making blacks (especially men) less likely to believe that they are part of civic life and that they can and should contribute by voting, taking action in their local community and the wider community, and speaking out with words, actions, consumer choices, demonstration, etc.
All of us — but especially white people who notice the pattern of unfair behavior — are obligated to speak and act to fix this problem. Being “not a racist”, at this historic moment, requires being an anti-racist.

Son.

Thank you.

daintyblackpegasus:

shiracoffee:golis:

Is There Racial Bias in “Stand Your Ground” Laws?

Striking image from this new report from FRONTLINE’s Sarah Childress. Read it.

This is important information. 

There’s all kinds of evidence of a vicious cycle:

Being black (and usually male) means you’re viewed with suspicion. 

Being viewed with suspicion leads to being stopped and questioned — by police or by concerned citizens. (See the NYPD “stop and frisk” policies for an example.)

Some of those stops lead to confrontation, because one side is suspicious and the other is irritated by the needless suspicion. 

Police — and sometimes concerned citizens — sometimes shoot the person they decided was suspicious. (I see at least one tumblr post a week recounting such an incident. Obviously, there are many more than that.)

In most cases, the shooters are deemed justified (!) for this behavior. (As the graph above demonstrates.)

One of the effects (I am of two minds whether to call it a “side effect”) of the suspicion —> questioning —> confrontation —> shooting —> justification cycle is that black people (especially men) are subtly pressured to hunker down, shut up and not make waves. I have no doubt that this translates into civic life as well, making blacks (especially men) less likely to believe that they are part of civic life and that they can and should contribute by voting, taking action in their local community and the wider community, and speaking out with words, actions, consumer choices, demonstration, etc.

All of us — but especially white people who notice the pattern of unfair behavior — are obligated to speak and act to fix this problem. Being “not a racist”, at this historic moment, requires being an anti-racist.

Son.

Thank you.

Tagged: racism

Source: pbs.org

I was playing The Ungame with a 12 year old client today (it is a game of questions, kind of like truth or dare but only truth.) One of the questions was about what you would do for $5 million. We talked about it for a minute. She said she wouldn’t kill anybody, then thought better of it and said “well you know that guy who killed Trayvon Martin? I would probably kill him. Maybe for free.”
Kid is white, and 12. I knew I shouldn’t praise her for wanting to kill someone, but I couldn’t help but smile. I was like, “same, girl.”

Tagged: workracismTrayvon Martin

I AM NOT TRAYVON MARTIN (by 13emcha)

Exceptionally well said.

Tagged: white privilegeracismTrayvon MartinTroy Davis

Source: youtube.com

I went to high school with Franchesca, and she is marrying my good old friend Pat. She made this extremely funny and relevant video that I thought you Tumblies would like.

Tagged: racismshit white girls say to black girls